Maitake Mushroom
Default unit: g · Less common product
Description
Maitake, also called “Hen of the Woods”, is a large, frond‑like mushroom with a delicate, earthy flavor and notable health benefits.
Nutrition
(per 100g)
Calories22
Protein1.5г
Fat0.2г
Carbs4.3г
Vitamins & minerals
Vitamin D, Vitamin B3 (niacin), Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), potassium, copper, selenium
How to choose
Select mushrooms with firm, dry caps free of spots, slime or discoloration; the caps should be uniformly brown.
How to store
Store in the refrigerator in a paper bag or breathable container, avoiding excess moisture; use within 5‑7 days or freeze for longer storage.
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