Mahi‑Mahi Fillet
Default unit: pcs · Less common product
Description
Mahi‑mahi fillet is a firm, pinkish flesh with a mild, slightly sweet flavor that holds up well to cooking. It is frequently grilled, marinated, or baked.
Nutrition
(per 100g)
Calories105
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium, phosphorus, omega‑3 fatty acids
How to choose
Choose fillets that are odor‑free, firm and springy to the touch, with a uniform pink color and no dry spots.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package for up to 2 days; for longer keeping, freeze at –18 °C.
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