Mahi-Mahi
Default unit: pcs · Less common product
Description
Mahi‑Mahi is a tropical white fish with firm, delicate flesh that holds up well to cooking. It is ideal for grilling, pan‑frying, baking, or braising in sauces.
Nutrition
(per 100g)
Calories85
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, niacin (B3), selenium
How to choose
Choose fillets or whole fish with a glossy, moist skin, free of gray spots or off‑odors; the flesh should feel springy to the touch.
How to store
Keep fresh fish in the refrigerator at 0‑2 °C, wrapped in damp paper, for no more than 2 days. For longer storage, freeze in an airtight bag.
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