Maftoul Couscous
Default unit: pcs · Less common product
Description
Maftoul couscous consists of large pearl‑like grains, similar to Israeli couscous, with a chewier texture. It is commonly boiled in broth or salted water and used as a base for salads, stews, or as a standalone side.
Nutrition
(per 100g)
Calories376
Protein12.5г
Fat1.5г
Carbs73г
Vitamins & minerals
Vitamin B1 (thiamine), B3 (niacin), B6, folate, iron, magnesium
How to choose
Look for uniformly sized pearls without moisture, check the production date, and choose whole‑grain versions for added benefit.
How to store
Keep in a cool, dry place in a sealed package; after opening, transfer to an airtight container and keep moisture away.
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