Mackerel
Default unit: pcs · Less common product
Description
Mackerel is a marine fish of the Scombridae family with a dark‑gray body, strong aroma and rich flavor. It is commonly eaten smoked, fried or marinated.
Nutrition
(per 100g)
Calories205
Protein18.6г
Fat13.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6
How to choose
Look for firm flesh, shiny skin and no off‑odors; eyes (if present) should be clear.
How to store
Keep refrigerated at 0‑2 °C and use within 1‑2 days. For longer storage, freeze at –18 °C.
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