Low‑Fat Yogurt
Default unit: pcs · Less common product
Description
Low‑fat yogurt is a fermented dairy product containing up to 2 % fat. It has a mild, refreshing taste and is commonly used in sauces, desserts, or as a healthy snack.
Nutrition
(per 100g)
Calories55
Protein5г
Fat1.5г
Carbs5г
Vitamins & minerals
Calcium, vitamin B2 (riboflavin), vitamin B12, phosphorus
How to choose
Check the expiration date, avoid yogurts with excessive whey separation or sediment, and choose varieties without added sweeteners.
How to store
Keep refrigerated at 2‑4 °C; once opened, consume within 5‑7 days and keep in the original container.
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