Low Sodium Ham
Default unit: pcs · Less common product
Description
Low Sodium Ham is a smoked or cooked pork slice prepared with reduced salt, helping to lower sodium intake. Ideal for low‑salt diets, it works well in sandwiches, salads, and hot dishes.
Nutrition
(per 100g)
Calories145
Protein20.9г
Fat5.5г
Carbs1.5г
Vitamins & minerals
Vitamin B1, B3, B6, B12; minerals – iron, zinc.
How to choose
Choose ham with a uniform pink color, no gray spots, firm yet elastic texture, and a clear “low‑sodium” claim on the label.
How to store
Store in the refrigerator at +2…+4 °C, in the original packaging or an airtight container. After opening, consume within 5‑7 days or freeze for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App