Low-Fat Refried Beans
Default unit: банка · Common product
Description
Low‑fat refried beans are cooked beans that have been mashed into a smooth spread without the addition of much oil. They are a protein‑rich base for Mexican‑style dishes, tacos, and dips.
Nutrition
(per 100g)
Calories115
Protein5.5г
Fat0.5г
Carbs20г
Vitamins & minerals
Iron, Magnesium, Potassium, Folate, Vitamin B6
How to choose
Pick cans that contain no added lard and have low sodium; check that the lid is intact and note the best‑by date.
How to store
Keep unopened cans in a cool, dry place; after opening, transfer to an airtight container and refrigerate for up to 3‑4 days.
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