Low-Calorie Plain Yogurt
Default unit: pcs · Less common product
Description
Low‑calorie plain yogurt is made from skimmed milk, offering a smooth, mildly tangy texture. It works well in breakfasts, smoothies, sauces, and baked goods where a light dairy component is desired.
Nutrition
(per 100g)
Calories58
Protein5г
Fat1.5г
Carbs5г
Vitamins & minerals
Calcium, Vitamin B2 (riboflavin), Vitamin B12, Vitamin D (if fortified)
How to choose
Look for yogurt with a uniform white texture, no liquid separation, check the “best before” date and confirm the presence of live probiotic cultures.
How to store
Keep refrigerated at 2–4 °C; once opened, consume within 5–7 days and store in a sealed container.
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