Low-Fat Plain Yogurt
Default unit: pcs · Less common product
Description
Low‑fat plain yogurt is a reduced‑fat dairy product with no added flavors, offering a mild tangy taste. It works well in breakfasts, desserts, sauces, and baked goods.
Nutrition
(per 100g)
Calories58
Protein5г
Fat1.5г
Carbs6г
Vitamins & minerals
Calcium, Vitamin B2 (riboflavin), Vitamin B12, Vitamin D (if fortified)
How to choose
Choose yogurt with a smooth, uniform white texture, no liquid separation, check the “best before” date and ensure live cultures are listed.
How to store
Store in the refrigerator at 2–4 °C, keep unopened until needed; once opened, consume within 5–7 days and keep in a sealed container.
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