Low-Fat Paneer
Default unit: pcs · Less common product
Description
Low‑fat paneer is an Indian fresh cheese made from skimmed cow’s milk, containing little fat. It is commonly added to curries, salads, or vegetarian dishes, retaining a soft texture when cooked.
Nutrition
(per 100g)
Calories150
Protein18г
Fat5г
Carbs3г
Vitamins & minerals
Calcium, phosphorus, vitamin B2
How to choose
Select a white cheese without cracks, firm yet crumbly, and free of excess moisture.
How to store
Keep refrigerated wrapped in a damp cloth or submerged in water, change the water daily, and use within 7 days; it can be frozen for up to 2 months.
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