Low-Fat Extra-Firm Tofu
Default unit: g · Less common product
Description
Low‑fat extra‑firm tofu combines low fat with a very dense texture, made from soy milk and suited for frying, baking and salads.
Nutrition
(per 100g)
Calories70
Protein9.5г
Fat1.2г
Carbs1.8г
Vitamins & minerals
Calcium, iron, magnesium, phosphorus
How to choose
Choose blocks without cracks, with an even colour and little excess moisture; airtight packaging helps prevent drying.
How to store
Keep refrigerated in fresh water, changing the water daily; for long‑term storage, freeze in a sealed bag.
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