Louisiana Sweet Potato
Default unit: pcs · Less common product
Description
Louisiana sweet potato is a large, tender root vegetable with deep orange‑yellow flesh, typical of the Louisiana region. It is roasted, boiled or mashed and features prominently in Southern and Creole cooking.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, Vitamin B6, Potassium.
How to choose
Look for sweet potatoes without cracks, with smooth skin and uniform bright color; they should feel heavy for their size.
How to store
Store in a cool, dark, well‑ventilated place at 13–16 °C; avoid refrigeration as it can alter flavor.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App