Lotus Root
Default unit: pcs · Less common product
Description
Lotus root is a crunchy white tuber with a mild, slightly nutty flavor, popular in Asian cuisine, used boiled, stir‑fried, or added to soups.
Nutrition
(per 100g)
Calories74
Protein2.6г
Fat0.1г
Carbs17.2г
Vitamins & minerals
Vitamin C, potassium, folate
How to choose
Choose firm roots without darkening or cracks, with smooth skin and a fresh, clean scent.
How to store
Keep in the refrigerator immersed in water, changing the water daily, or wrap in a damp cloth; use within 5 days.
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