Lotus Root
Default unit: kg · Common product
Description
Lotus root is the crunchy, elongated rhizome of the lotus plant, recognizable by its distinctive holes. It is popular in Chinese, Japanese, and Korean cuisines, often sliced and stir‑fried, added to soups, or pickled.
Nutrition
(per 100g)
Calories74
Protein2.6г
Fat0.1г
Carbs17.2г
Vitamins & minerals
Vitamin C, Vitamin B6, Folate, Potassium, Copper, Manganese
How to choose
Choose lotus roots that are firm, smooth‑skinned, with no soft spots or signs of rot.
How to store
Keep refrigerated wrapped in a damp paper towel or submerged in water, changing the water daily, for up to 7 days.
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