Liver
Default unit: pcs · Less common product
Description
Liver is a nutrient‑dense organ meat rich in iron and B‑vitamins, commonly prepared as pâté, sautéed, or braised.
Nutrition
(per 100g)
Calories135
Protein20.4г
Fat4.8г
Carbs3.9г
Vitamins & minerals
Vitamin A, Vitamin B12, Riboflavin (B2), Folate, Iron, Copper, Selenium
How to choose
Choose liver that is deep red, free of blue or gray spots, with a firm yet slightly springy texture and no strong odor.
How to store
Store in the refrigerator at +1–4 °C in an airtight container for no more than 1–2 days; freeze at –18 °C for longer keeping.
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