Live Yogurt
Default unit: pcs · Less common product
Description
Live yogurt is a natural dairy product that contains live probiotic cultures supporting gut microbiota. It has a mild, slightly tangy taste and is often eaten as a healthy breakfast or snack.
Nutrition
(per 100g)
Calories60
Protein3.5г
Fat3г
Carbs5г
Vitamins & minerals
Calcium, Vitamin D, Vitamin B2, Vitamin B12
How to choose
Make sure the label lists live cultures (e.g., Lactobacillus, Bifidobacterium), the yogurt is free of sediment and has a pleasant mild aroma.
How to store
Store in the refrigerator at 2–4 °C in a sealed container; after opening, consume within 5–7 days.
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