Ling raw
Default unit: pcs · Common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Vitamin B12, Vitamin D, Selenium, Phosphorus, Iodine. Good source of Omega-3 fatty acids.
How to choose
Choose firm, shiny fillets with a fresh, sea-like smell. Avoid fish that looks discolored or has a strong, unpleasant odor. Look for sustainably sourced options when available.
How to store
Store in the refrigerator immediately after purchase. Use within 1-2 days. Can be frozen for longer storage (up to 3 months), but texture may be slightly affected after thawing. Before freezing, wrap tightly in plastic wrap and then in freezer paper or place in a freezer bag.
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