Ling Fillet
Default unit: pcs · Less common product
Description
Ling fillet is a white, delicate flesh of a sea fish with a mild flavor and low fat content. It is often steamed, added to soups, or baked in foil.
Nutrition
(per 100g)
Calories92
Protein18.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium, Vitamin B6
How to choose
Select fillets with uniform color, no blood spots, and only a faint sea scent.
How to store
Store in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days; freeze at –18 °C for longer storage.
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