Ligurian Pesto Sauce

Default unit: pcs · Less common product

Description

Ligurian pesto is a classic Italian sauce made from basil, pine nuts, Parmesan cheese, garlic and olive oil, ideal for pasta, salads and vegetable dishes.

Nutrition

(per 100g)

Calories210
Protein3.2г
Fat20.5г
Carbs6г

Vitamins & minerals

Vitamin K, Vitamin A, Vitamin C, calcium, iron

How to choose

Choose bright green basil leaves without yellow spots, whole pine nuts without a rancid smell, dry Parmesan with crystalline granules, and extra‑virgin olive oil that is clear and sediment‑free.

How to store

Store in an airtight jar in the refrigerator, covering the surface with a thin layer of oil; use within 5‑7 days or freeze in portions for up to 3 months.

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