Light Yoghurt
Default unit: pcs · Less common product
Description
Light Yoghurt is a low‑fat fermented dairy product made from skimmed milk, offering a mild creamy taste and reduced fat content. It works well as a base for sauces, desserts, or as a healthy snack.
Nutrition
(per 100g)
Calories55
Protein4г
Fat0.5г
Carbs5.5г
Vitamins & minerals
Calcium, vitamin B2, vitamin B12, vitamin D (if fortified)
How to choose
Look for yoghurt with a smooth, uniform texture and live cultures listed on the label. Check the best‑before date and ensure the fat content is low (typically ≤2 %).
How to store
Keep refrigerated at 0‑4 °C; once opened, consume within 5‑7 days and store in a sealed container.
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