Light Rye
Default unit: pcs · Less common product
Description
Light rye is a low‑density rye grain commonly milled into flour for lighter breads, retaining its distinctive aroma and high nutritional value.
Nutrition
(per 100g)
Calories340
Protein9г
Fat1.5г
Carbs72г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron, magnesium
How to choose
Select grains of uniform size without signs of mold or damage; whole, unprocessed kernels are preferable.
How to store
Keep in an airtight container in a cool, dry place; for extended storage, place in the refrigerator or freezer.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App