Light Extra Firm Tofu
Default unit: pcs · Less common product
Description
Light extra‑firm tofu is a soy‑based protein with an exceptionally dense texture and very low fat content, ideal for diet‑friendly dishes.
Nutrition
(per 100g)
Calories70
Protein8.5г
Fat1.5г
Carbs1.5г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1
How to choose
Pick a block that is free of cracks, has an even creamy colour and shows minimal water content.
How to store
Store in the refrigerator immersed in fresh water, changing the water daily; it can also be frozen for up to three months.
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