Light Bechamel Sauce
Default unit: pcs · Less common product
Description
Light Bechamel is a low‑fat white sauce made from skim milk, flour and a small amount of butter, used in gratins, sauces and pasta dishes to provide a creamy texture with fewer calories.
Nutrition
(per 100g)
Calories80
Protein2г
Fat3.5г
Carbs9г
Vitamins & minerals
Calcium, Vitamin A, Vitamin D (if fortified)
How to choose
Select skim or low‑fat milk, unbleached flour, and unsalted butter; avoid pre‑mixed versions with high preservative levels.
How to store
Store the prepared sauce in an airtight container in the refrigerator for up to 3‑4 days; reheat gently over low heat while stirring.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App