Lentils
Default unit: pcs · Less common product
Description
Lentils are a legume grown as small, flat seeds of various colors, rich in protein, fiber, and micronutrients. They are commonly used in soups, stews, salads, and vegetarian dishes.
Nutrition
(per 100g)
Calories352
Protein24.6г
Fat1.5г
Carbs60.1г
Vitamins & minerals
Vitamin B1 (thiamine), Vitamin B6, folate, iron, magnesium.
How to choose
Choose uniformly colored seeds free of stones, dry spots, and off‑odors; the lentils should be firm and glossy.
How to store
Store in a dry, dark container at room temperature for up to 1 year; cooked lentils keep in the refrigerator for up to 5 days.
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