Lemon Sole Fillets
Default unit: g · Less common product
Description
Lemon sole fillets are thin, delicate pieces of flatfish with white flesh that carries a subtle lemony aroma, popular in European cuisine.
Nutrition
(per 100g)
Calories71
Protein15.5г
Fat1.2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Choose fillets with an even pink‑white color, moist and springy texture, and no dry spots or off‑smell.
How to store
Wrap tightly in parchment or plastic and keep refrigerated at 0‑2 °C, using within 2 days; for longer storage, freeze at –18 °C for up to 2 months.
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