Lemon Sole Fillet
Default unit: pcs · Less common product
Description
Lemon sole fillet is a white, delicate, and very tender flesh with a faint lemony aroma. It is commonly pan‑fried or baked in the oven.
Nutrition
(per 100g)
Calories70
Protein12г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Selenium, Niacin, Phosphorus, Omega‑3 fatty acids
How to choose
Select fillets that are firm, uniformly white, free of dry spots, and have only a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C wrapped in a damp paper towel or airtight bag for up to 2 days; freeze for up to 6 months for longer storage.
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