Lean Ham Steak
Default unit: pcs · Less common product
Description
Lean ham steak is a thin slice of fat‑free ham, commonly used in diet‑friendly recipes, breakfasts or salads. It can be quickly pan‑seared or served cold.
Nutrition
(per 100g)
Calories115
Protein20.5г
Fat3.5г
Carbs0.5г
Vitamins & minerals
Vitamin B12, niacin, phosphorus, zinc.
How to choose
Look for an even pink color, no visible fat streaks, and no dry patches. The slice should be slightly elastic and not overly wet.
How to store
Refrigerate at 0‑4 °C for up to 3 days. For longer keeping, freeze in an airtight bag for up to 1 month.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App