Lean Fish Fillet
Default unit: pcs · Less common product
Description
Lean fish fillet is a versatile white‑meat product that is low in fat and high in protein. It works well grilled, in soups, casseroles or salads.
Nutrition
(per 100g)
Calories84
Protein18.5г
Fat0.9г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (B3), Selenium, Phosphorus
How to choose
Select fillets that are clean white, free of yellowing or dry patches, and have no strong fishy odor; the flesh should be firm yet springy.
How to store
Keep refrigerated at 0‑2 °C in an airtight container and use within 1‑2 days, or freeze at –18 °C for 2‑3 months.
Recipes with Lean Fish Fillet
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App