Lean Cod
Default unit: pcs · Less common product
Description
Lean cod is a low‑fat white fish with delicate, flaky flesh, ideal for steaming, baking, or pan‑frying without added fat.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Iodine, Phosphorus
How to choose
Look for uniformly white flesh, no amine odor, and no dry patches.
How to store
Store in the refrigerator at 0‑2 °C in an airtight bag for 1‑2 days; freeze at –18 °C for longer keeping.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App