Laverbread
Default unit: pcs · Less common product
Description
Laverbread is a traditional Welsh delicacy made from finely minced seaweed (laver), often blended with oatmeal and seasonings. It is used as a spread, sandwich filling, or ingredient in soups.
Nutrition
(per 100g)
Calories45
Protein5г
Fat0.5г
Carbs7г
Vitamins & minerals
Iodine, Vitamin A, Vitamin C, calcium, iron
How to choose
Select dark‑green, fresh paste without a bitter odor or signs of drying.
How to store
Keep refrigerated in an airtight container for 3–4 days; it can be frozen for longer storage.
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