Lassi
Default unit: pcs · Less common product
Description
Lassi is a traditional Indian yogurt‑based drink, commonly sweetened with fruit or flavored with spices such as cardamom and ginger. It is served chilled as a refreshing beverage or alongside a meal.
Nutrition
(per 100g)
Calories60
Protein3г
Fat0.2г
Carbs9г
Vitamins & minerals
Calcium, vitamin B2 (riboflavin), vitamin B12, vitamin D (in fortified versions), vitamin A.
How to choose
Choose lassi made from natural yogurt without unnecessary preservatives; look for live cultures and a fresh fruit or spice aroma.
How to store
Store in the refrigerator at 0‑4 °C and consume within 3‑5 days after opening.
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