Lamb Liver
Default unit: pcs · Less common product
Description
Fresh lamb liver is a dark‑red, tender organ rich in B‑vitamins and iron. It is commonly used in pâtés, quick sautéing, and braising.
Nutrition
(per 100g)
Calories165
Protein20.4г
Fat5г
Carbs3.6г
Vitamins & minerals
Vitamin B12, Vitamin B2, Vitamin B3, iron, folate
How to choose
Look for a bright red liver, free of grayish areas, with a smooth surface and no off‑odors.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight package; consume within 1‑2 days or freeze for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App