Lamb Liver
Default unit: g · Common product
Description
Lamb liver is a dark‑red, tender organ with a rich, slightly metallic flavor, prized for its high nutrient density.
Nutrition
(per 100g)
Calories135
Protein20.4г
Fat4.5г
Carbs2.7г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin B2 (Riboflavin), Folate, Iron, Copper
How to choose
Select liver that is deep red, smooth, without dark spots or a strong odor.
How to store
Store in the refrigerator at 0‑4 °C in an airtight container and use within 1‑2 days, or wrap and freeze for up to 3 months.
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