Lake Trout
Default unit: kg · Less common product
Description
Lake trout – a freshwater salmonid with delicate white flesh and a mild, slightly sweet flavor.
Nutrition
(per 100g)
Calories140
Protein20г
Fat6г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B3 (Niacin), Selenium, Phosphorus
How to choose
Choose fish with firm, elastic flesh, clear bright eyes, and no discoloration; the scent should be clean and briny, not fishy.
How to store
Store in the refrigerator at 0–2 °C in an airtight package for up to 2 days, or freeze at –18 °C for up to 3 months.
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