Lake Perch Fillet
Default unit: pcs · Less common product
Description
Lake perch fillet is a lean white fish meat with a delicate flavor and tender texture. It is ideal for pan‑frying, baking, or steaming.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Selenium, Phosphorus, Niacin, Vitamin B6
How to choose
Choose fillets with an even white color, no darkening or excess moisture; a light press should make the flesh bounce back quickly.
How to store
Refrigerate at 0‑2 °C in an airtight bag for up to 2 days, or freeze at –18 °C for up to 1 month.
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