Lake Perch
Default unit: pcs · Less common product
Description
Lake perch is a freshwater fish of the perch family with white, tender flesh and a delicate flavor. It is commonly pan‑fried, baked, or steamed.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus
How to choose
Look for fish with a fresh sheen, clear eyes, firm flesh without cracks, and no off‑odors.
How to store
Keep in the refrigerator at 0‑2 °C in the coldest compartment, use within 1‑2 days or freeze in an airtight bag.
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