Kumi Kum Squash
Default unit: pcs · Less common product
Description
Kumi Kum is a variety of winter squash with yellow flesh and a delicate, nutty flavor. It is commonly boiled, roasted, or used in soups and stews.
Nutrition
(per 100g)
Calories34
Protein1г
Fat0.1г
Carbs8.2г
Vitamins & minerals
Rich in vitamin A (beta‑carotene), vitamin C, and potassium.
How to choose
Choose heavy, firm fruits without cracks, soft spots, and with uniformly yellow flesh.
How to store
Store in a cool, dark place (e.g., cellar) for up to 2 weeks, or in the refrigerator for up to 1 month.
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