King Mackerel
Default unit: pcs · Less common product
Description
King mackerel is a fatty sea fish with dark‑red flesh, rich in omega‑3 fatty acids. It is commonly grilled, baked, or used in hearty fish stews.
Nutrition
(per 100g)
Calories205
Protein18.6г
Fat14г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, niacin, selenium, omega‑3 fatty acids.
How to choose
Look for fish with shiny, elastic skin, no dry spots; the flesh should spring back from the bones and have a fresh sea aroma.
How to store
Keep in the refrigerator at 0‑2 °C on ice or in a paper wrap, use within 1‑2 days. For freezing, place in a vacuum‑sealed bag.
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