Kidney Beans
Default unit: pcs · Less common product
Description
Kidney beans are dark‑red, tender legumes that soften quickly when cooked. They are commonly used in chili, stews, salads, and as a staple in many South American dishes.
Nutrition
(per 100g)
Calories127
Protein8.7г
Fat0.5г
Carbs22.8г
Vitamins & minerals
Rich in folate, iron, potassium, magnesium and vitamin B6.
How to choose
Choose dry beans that are uniform in size and free of cracks, discoloration or moisture.
How to store
Store in an airtight container in a cool, dry place; cooked beans keep in the refrigerator for up to 5 days.
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