Kidney Beans
Default unit: kg · Less common product
Description
Dry red kidney beans are hard, oval legumes that require soaking and cooking before eating. They are prized for their firm texture and deep, earthy flavor.
Nutrition
(per 100g)
Calories333
Protein24.1г
Fat0.8г
Carbs60г
Vitamins & minerals
Folate, Vitamin B1 (Thiamine), Vitamin B6, Iron, Magnesium, Potassium
How to choose
Select beans that are uniform in size, free of cracks, dark‑red without dark spots, and have no musty odor.
How to store
Store in an airtight container in a cool, dark place; dry beans keep for up to a year, while soaked beans should be refrigerated and used within 2–3 days.
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