Kelp
Default unit: pcs · Less common product
Description
A large brown seaweed that thrives in cold oceans. Rich in iodine, vitamins and minerals, it is commonly added to soups, salads or eaten dried as a snack.
Nutrition
(per 100g)
Calories43
Protein1.7г
Fat0.6г
Carbs9.6г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Vitamin B12, iodine, calcium, magnesium
How to choose
Choose dark‑green, intact sheets without cracks or excessive salty odor; fresh kelp feels supple and elastic.
How to store
Store dried kelp in an airtight container in a cool, dry place. Fresh kelp can be kept in the refrigerator wrapped in a damp towel for up to 3 days or frozen.
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