Kalamata Olive

Default unit: pcs · Less common product

Description

Kalamata olives are dark‑purple, medium‑sized olives with a mild, fruity flavor, commonly used in salads, pastas, and Mediterranean dishes.

Nutrition

(per 100g)

Calories115
Protein0.9г
Fat10.7г
Carbs6.3г

Vitamins & minerals

Vitamin E, iron, copper, calcium

How to choose

Look for deep dark‑purple olives without wrinkles, with flesh that separates easily from the pit; the brine should be clear and fragrant.

How to store

Keep refrigerated in their brine, tightly sealed. Once opened, use within 1–2 weeks.

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