Jerusalem Artichoke Hearts
Default unit: pcs · Less common product
Description
Jerusalem artichoke hearts are the tender, crisp portion of the tuber with a subtle nutty flavor, commonly used in salads, soups, and sautéed dishes.
Nutrition
(per 100g)
Calories73
Protein1.5г
Fat0г
Carbs17г
Vitamins & minerals
Potassium, Vitamin C, Vitamin B6, Iron
How to choose
Choose firm, unblemished tubers with no soft spots; fresh hearts should have a pleasant aroma and no signs of decay.
How to store
Store in the refrigerator in a perforated bag for 3–5 days, or freeze in an airtight container for up to 8 months. Canned hearts keep in a cool, dry pantry; once opened, keep refrigerated in the brine for up to 5 days.
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