Jerusalem Artichoke
Default unit: pcs · Less common product
Description
Jerusalem artichoke is a tuber from the sunflower family with a crisp texture and a mild nutty flavor, commonly eaten raw in salads, roasted, or boiled.
Nutrition
(per 100g)
Calories73
Protein2г
Fat0г
Carbs17г
Vitamins & minerals
Vitamin C, potassium, inulin (dietary fiber), vitamin B6, iron.
How to choose
Choose firm, smooth tubers without cracks, spots or sprouts. The skin should be dry and the colour creamy‑white to light yellow.
How to store
Keep in a cool, dark place (2‑4 °C) in a damp paper bag or perforated fridge bag for up to 2 weeks. For long‑term storage, keep in dry sand.
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