Japanese Pumpkin (Kabocha)
Default unit: pcs · Less common product
Description
Kabocha is a small, dark‑green Japanese pumpkin variety prized for its sweet, nutty flavor and creamy texture when cooked. It is used in soups, stews, and casseroles.
Nutrition
(per 100g)
Calories34
Protein1г
Fat0.1г
Carbs9г
Vitamins & minerals
Vitamin A, Vitamin C, potassium.
How to choose
Choose kabocha with a firm, heavy skin free of soft spots; the color should be deep green and the stem dry and sturdy.
How to store
Store in a cool, dry place (10‑15 °C) for up to 2‑3 weeks, or keep in the refrigerator in a perforated bag for up to a month.
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