Jack Fish Fillet
Default unit: pcs · Less common product
Description
Jack fish fillet is a firm white flesh with a mild, neutral taste, similar to cod, excellent for frying, baking, or cooking in sauces.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin, Phosphorus, Selenium
How to choose
Look for an even white color without dark spots; the flesh should be firm and free of a fishy off‑odor.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag for up to 2 days, or freeze for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App