Jack Fish
Default unit: pcs · Less common product
Description
Jack fish is a fast‑swimming marine species with firm white flesh that holds up well to frying, grilling, or baking. It is popular in South American and Caribbean cuisines.
Nutrition
(per 100g)
Calories93
Protein20г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (B3), Selenium
How to choose
Choose fish with firm, springy flesh, no discoloration, clear eyes, and a fresh sea scent.
How to store
Keep on ice in the refrigerator at 0‑2 °C and use within 1‑2 days, or freeze in an airtight bag.
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