Italian Chard Leaves
Default unit: pcs · Less common product
Description
Italian‑style chard – dark green leaves with a white rib, tender and juicy. Used in stews, gratins, and as an ingredient in salads.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin K, vitamin A (beta‑carotene), vitamin C, magnesium, potassium
How to choose
Look for glossy, crisp leaves without yellowing and firm, juicy stems.
How to store
Store in a perforated bag in the refrigerator and use within 5‑7 days.
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