Italian Bechamel Sauce
Default unit: pcs · Less common product
Description
A classic white sauce made from butter, flour, and milk, seasoned with nutmeg. Used in lasagna, gratins, and as a base for many derivative sauces.
Nutrition
(per 100g)
Calories90
Protein3г
Fat5г
Carbs8г
Vitamins & minerals
Calcium, Vitamin A, Vitamin D
How to choose
Use unsalted butter, fresh milk, and high-quality flour; avoid products with added flavorings.
How to store
Keep in the refrigerator in an airtight container for up to 3 days; reheat gently over low heat while stirring.
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